Weigh In record (no journal entry) for 14 November 2019
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115.7 kg
Lost so far: 4.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1099 kcal
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Fat: 22.01g | Prot: 59.92g | Carbs: 175.41g.
Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread, Honey , Walnuts, Dried Apricot, Dried Prune, Oats. Lunch: Bananas . Snacks/Other: Protien Bar Dulex Caramel (70G). more...
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Losing 0.8 kg a Week
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husseinbadran's Weight History
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