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Wow, I broke the 300 barrier... hopefully it will stay this easy from here on out.
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135.6 kg
Lost so far: 20.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 63.60g | Prot: 66.25g | Carbs: 143.84g.
Breakfast: French or Vienna Bread (Includes Sourdough), poblano chicken panini, Nacho Cheese Chips. Lunch: Crab Salad. Snacks/Other: Captain's Wafers Cream Cheese and Chives, Hard Bread Sticks. more...
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Losing 5.7 kg a Week
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