Weigh In record (no journal entry) for 15 November 2019
|
70.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1052 kcal
|
Fat: 38.86g | Prot: 57.93g | Carbs: 131.63g.
Lunch: Opor Ayam, Pepaya, Kangkung, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Oyong, Bawang Merah, Hatari Malkist Rasa Margarin, Tempe, Telur Rebus, Tahu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|