Weigh In record (no journal entry) for 15 November 2019
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1344 kcal
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Fat: 61.30g | Prot: 154.17g | Carbs: 26.80g.
Breakfast: Nescafe Classic. Dinner: Chicken Breast, Sasa Santan Kelapa, Alfamart Kerupuk Kulit Kerbau, Fried Tofu , Fried Egg, Boiled Egg. Snacks/Other: Cimory Yogurt. more...
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Losing 2.8 kg a Week
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wandrimaiyuanda's Weight History
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