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Wow my weight loss is really slowing down!!
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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821 kcal
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Fat: 9.00g | Prot: 42.41g | Carbs: 155.82g.
Lunch: french bread, thomas multi grain english muffin, spaghetti, Diced Tomatoes with Basil, Garlic & Oregano, Garlic & Herb Spaghetti Sauce, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Activia Light Fat Free Strawberry Yogurt, peach. more...
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2378 kcal
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Exercise:
Resisitance - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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PSWood2004's Weight History
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