Weigh In record (no journal entry) for 15 November 2019
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1449 kcal
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Fat: 106.89g | Prot: 108.22g | Carbs: 15.09g.
Breakfast: Roumy Cheese Cheese, Avocado, Egg. Lunch: Babybel Cheese, Walnuts. Dinner: Blue or Roquefort Cheese, Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled) , Butter , Sole (Fish). more...
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Gaining 1.4 kg a Week
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heshammostafa's Weight History
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