Weigh In record (no journal entry) for 15 November 2019
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1038 kcal
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Fat: 31.75g | Prot: 79.07g | Carbs: 119.82g.
Breakfast: Plum. Lunch: Bawang Bombay Dimasak , Bawang Merah, Cabai Merah atau Rawit, Daun Bawang (Loncang), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Jagung Manis Kuning. Dinner: Dimsum. Snacks/Other: Aice Mochi Durian, Kubis, Tahu Kukus, Siomay. more...
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Losing 0.7 kg a Week
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almasfr10's Weight History
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