Weigh In record (no journal entry) for 15 November 2019
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1216 kcal
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Fat: 38.47g | Prot: 66.86g | Carbs: 167.82g.
Breakfast: Agel Gingerbon, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Pisang, Mangga, Gado Gado. Dinner: Tempe, Pepes Tahu, Nasi Merah. Snacks/Other: Nutrijell Agar-Agar, Swallow Globe Brand Agar Agar Powder, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jus Tomat. more...
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2552 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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