Weigh In record (no journal entry) for 15 November 2019
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81 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1632 kcal
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Fat: 56.85g | Prot: 58.77g | Carbs: 226.19g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Whole Wheat Bread, A&W Waffle , Cantaloupe Melons , Watermelon, Iced Coffee with Milk and Sugar. Lunch: Pasta with Carbonara Sauce, Watermelon, Chicken (Breaded and Fried) , Cheese Bread, Fish Cake (Kamaboko) Tempura, Fried Rice. Dinner: Mango. Snacks/Other: Toasted Sunflower Seeds (with Salt Added) . more...
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Losing 1.0 kg a Week
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elhamds11's Weight History
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