Weigh In record (no journal entry) for 15 November 2019
|
83.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2186 kcal
|
Fat: 61.90g | Prot: 144.86g | Carbs: 299.47g.
Breakfast: Quaker Avena Tradicional, Copacabana Cacao Amargo, Miel, Soprole Yoghurt Natural (155g), Pomelo, Tomates, Chef Aceite de Oliva Extra Virgen, La Granja Huevo, Frutillas. Lunch: Manzana, Pomelo, FRIGOSORNO POSTA ROSADA PORCIONADA OSORNO. Snacks/Other: Pomelo, Plátano. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SirMangy2019's Weight History
|