Weigh In record (no journal entry) for 16 November 2019
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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829 kcal
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Fat: 45.74g | Prot: 38.13g | Carbs: 80.29g.
Lunch: Tahu, Kacang Asin Sangrai Kering, Kentang (Kulit, dengan Garam, Direbus), Gula Pasir, Tempe Goreng, Bimoli Minyak Goreng, Telur Rebus, Bawang Merah, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Kangkung. more...
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Losing 1.4 kg a Week
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