Weigh In record (no journal entry) for 16 November 2019
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83.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1367 kcal
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Fat: 106.82g | Prot: 84.32g | Carbs: 20.50g.
Breakfast: Basterma Basterma, Egg, Avocado, Walnuts. Lunch: Walnuts, Roasted Salted Cashew Nuts. Dinner: Raspberries , Egg, Chicken Heart , Animal Fat or Drippings, Chicken Liver, Blue or Roquefort Cheese, Lavach Kiri Mini Babybel Original . more...
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Losing 1.4 kg a Week
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heshammostafa's Weight History
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