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Dags för refeed igen. Kan inte ligga under 86kg denna veckan!
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85.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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5693 kcal
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Fat: 93.12g | Prot: 308.93g | Carbs: 884.80g.
Breakfast: Dalblads Swebar Triple Chocolate, Red Bull Energidryck, Kakaopulver (Osötat), Nocco Skum Tomte, Arla Laktosfri Lättmjölk, Star Nutrition Omega-3, Fazer Cacao, Tyngre Protein Vassle. Lunch: Potatis (med Skal, med Salt, Kokt), ICA Olivolja Extra Virgin, Hackad Vitlök, Olivolja, Eldorado Kycklinginnerfilé. Dinner: Netto Pannkakor/Crepes. Snacks/Other: Barbells Protein Bar Lemon Curd, Skåne Mejerier Laktosfri Yoghurt Kvarg Vanilj, Haribo Persikor. more...
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Losing 7.7 kg a Week
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optiholm's Weight History
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