Weigh In record (no journal entry) for 16 November 2019
|
101.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1155 kcal
|
Fat: 30.77g | Prot: 68.11g | Carbs: 156.39g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Nasi Merah. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Buah Anggur. Dinner: Mie, Sambal Goreng, Semur Daging, Putih Telur Matang, Tomat Merah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Sus, Risoles, Agar-agar Pencuci Mulut, Pepaya, Apel (tanpa Kulit), Buah Anggur. more...
|
|
2552 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|