Weigh In record (no journal entry) for 17 November 2019
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1050 kcal
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Fat: 49.14g | Prot: 45.49g | Carbs: 118.69g.
Lunch: Bimoli Minyak Goreng, Pepaya, Mentimun (dengan Kulit), Bawang Merah, Tempe Goreng, Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Telur Rebus, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Wortel Dimasak, Ikan Bandeng Goreng. more...
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Losing 1.4 kg a Week
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