mamaduke30's Journal, 29 Aug 10

Weigh In record (no journal entry) for 29 August 2010

98.6 kg Lost so far: 0.7 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2010:

597 kcal

Fat: 22.32g | Prot: 22.91g | Carbs: 80.60g. Lunch: chicken salad, american cheese, cheese slice. Snacks/Other: cranberry slush. more...

2445 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week


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mamaduke30's Weight History