Weigh In record (no journal entry) for 17 November 2019
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1371 kcal
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Fat: 97.70g | Prot: 109.03g | Carbs: 14.00g.
Breakfast: Cheddar Cheese , Egg, Avocado. Lunch: Egg, Veal Shank, Chicken Thigh. Snacks/Other: Walnuts. more...
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Losing 0.7 kg a Week
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heshammostafa's Weight History
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