Weigh In record (no journal entry) for 17 November 2019
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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390 kcal
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Fat: 9.50g | Prot: 8.84g | Carbs: 72.53g.
Lunch: Iced Tea, Vegetable Soup (Home Recipe). more...
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Gaining 3.5 kg a Week
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