Weigh In record (no journal entry) for 17 November 2019
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48.3 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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892 kcal
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Fat: 20.92g | Prot: 56.57g | Carbs: 86.62g.
Breakfast: Ашан Горох Варёный. Lunch: Ашан Горох Варёный, Котлета Свиная. Dinner: Ашан Горох Варёный. Snacks/Other: Виноград, B&G Вино Caberne Sauvignon, Протеиновый Батончик, Салат с Морковью, Яйцами и Сыром. more...
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Losing 1.4 kg a Week
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olya74nest's Weight History
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