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5 bulan gak pake aplikasi ini. melonjak anjaaayyy
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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823 kcal
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Fat: 22.97g | Prot: 38.33g | Carbs: 112.08g.
Breakfast: Es Kopi dengan Krim dan Gula, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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beny adama's Weight History
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