Weigh In record (no journal entry) for 18 November 2019
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83.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1539 kcal
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Fat: 121.13g | Prot: 94.78g | Carbs: 30.21g.
Breakfast: Peanut Butter, Roasted Salted Cashew Nuts, Chicken Thigh, Egg, Basterma Basterma, Gouda Cheese, Coconut Oil, Cocoa Powder (Unsweetened) , Coconut Meat, Almonds , Walnuts. Lunch: Egg. Dinner: Peanut Butter, Gouda Cheese , Walnuts, Roasted Salted Cashew Nuts. more...
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Gaining 0.7 kg a Week
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heshammostafa's Weight History
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