Weigh In record (no journal entry) for 21 February 2013
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79.2 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2013:
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708 kcal
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Fat: 24.09g | Prot: 26.38g | Carbs: 106.89g.
Breakfast: suco de goiaba, Pão de Centeio Integral, melão. Lunch: chocolate diet, cenoura, molho para salada, palmito, cogumelo, molho shoyo, tomate cereja, merluza, brocolis, couve flor, repolho roxo. Snacks/Other: Matte Leão, café, barra de cereal, iogurte molico, maça. more...
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3094 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 12.8 kg a Week
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S Helena 's Weight History
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