Weigh In record (no journal entry) for 19 November 2019
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115 kg
Lost so far: 5.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1571 kcal
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Fat: 45.00g | Prot: 143.18g | Carbs: 154.36g.
Breakfast: Egg, Dried Prune, Butter, Date, Oats, Peanut Butter, Honey, Bananas. Lunch: Lino Lino, Pomegranate, Boiled Egg, Areesh Areesh Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Basma ملوخية, Grilled Marinated Chicken Breast. Snacks/Other: Dried Prune, Strawberries, Banana, Date, Gnc AMP. more...
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steady weight
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husseinbadran's Weight History
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