Weigh In record (no journal entry) for 18 November 2019
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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983 kcal
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Fat: 39.16g | Prot: 41.36g | Carbs: 127.71g.
Lunch: Mangga, Bimoli Minyak Goreng, Bawang Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak, Kecambah, Tahu, Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Ikan Bandeng Goreng, Telur Ceplok. more...
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Losing 3.5 kg a Week
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