Weigh In record (no journal entry) for 19 November 2019
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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908 kcal
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Fat: 17.67g | Prot: 29.97g | Carbs: 174.31g.
Lunch: Ikan Tongkol Goreng, Teh Manis, Jamur Tiram, Telur Rebus, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Tahu, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Merah, Mangga, Nangka. more...
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Losing 0.7 kg a Week
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