Weigh In record (no journal entry) for 19 November 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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203 kcal
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Fat: 4.34g | Prot: 3.36g | Carbs: 37.58g.
Breakfast: Iced Tea. Lunch: Kusuka Keripik Singkong. Dinner: Soyjoy Fruit Soy Bar Mango Coconut. more...
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Gaining 9.1 kg a Week
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