Weigh In record (no journal entry) for 19 November 2019
|
70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
203 kcal
|
Fat: 4.34g | Prot: 3.36g | Carbs: 37.58g.
Breakfast: Iced Tea. Lunch: Kusuka Keripik Singkong. Dinner: Soyjoy Fruit Soy Bar Mango Coconut. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|