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terakhir makan hari Minggu kemarin jam 8 malem dan hari ini mencoba 48 jam water fast. kemaren sempet weight lifting 1 jam dan berhasil juga 24 jam tanpa makan . not bad lah.
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77 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1293 kcal
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Fat: 73.12g | Prot: 144.48g | Carbs: 4.72g.
Breakfast: Nescafe Classic, Kepala Djenggot Teh Hijau. Dinner: Fried Egg, Filma Minyak Goreng Filma, Prawns, Fried Chicken Thigh No Coating (Skin Not Eaten). more...
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Losing 7 kg a Week
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wandrimaiyuanda's Weight History
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