heshammostafa's Journal, 19 Nov 19

Weigh In record (no journal entry) for 19 November 2019
84.3 kg Lost so far: 21.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:
1765 kcal Fat: 136.17g | Prot: 118.18g | Carbs: 14.69g.   Breakfast: Juhayna Sour Cream, Egg, California Garden Tuna in Water and Brine. Dinner: Sesame Seeds, Juhayna Sour Cream, Animal Fat or Drippings, Beef Brisket. more...
Gaining 6.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


heshammostafa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.