Weigh In record (no journal entry) for 19 November 2019
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1765 kcal
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Fat: 136.17g | Prot: 118.18g | Carbs: 14.69g.
Breakfast: Juhayna Sour Cream, Egg, California Garden Tuna in Water and Brine. Dinner: Sesame Seeds, Juhayna Sour Cream, Animal Fat or Drippings, Beef Brisket. more...
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Gaining 6.3 kg a Week
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heshammostafa's Weight History
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