Weigh In record (no journal entry) for 19 November 2019
|
88.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
583 kcal
|
Fat: 13.13g | Prot: 16.47g | Carbs: 107.08g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah, Perkedel Kentang, Mangga, Tempe Goreng, Kangkung, Sayur Bening Bayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andirarahma's Weight History
|