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refeed på på 5500 kcal
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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3065 kcal
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Fat: 80.03g | Prot: 237.05g | Carbs: 364.94g.
Breakfast: Tyngre Protein Vassle, Star Nutrition Omega-3, Kakaopulver (Osötat), Arla Lättmjölk, Starbucks Doubleshot Espresso , Dalblads Swebar Triple Chocolate, Star Nutrition Star-Bar. Lunch: Olivolja, Kronfågel Kycklinglårfilé, Potatis (med Skal, med Salt, Kokt), Hackad Vitlök, Olivolja, Felix Mild Kebabsås, ICA Isbergssallad, Quorn Bitar, Kung Markatta Sweet Chilisås, Röd Paprika, Sevan Bulgur, Alfalfagroddar, ICA Sallatsmix. more...
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Gaining 6.3 kg a Week
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optiholm's Weight History
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