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Pesei ao acordar e a balança apontou 65.6kg, vamos focar p seguir o cardapio por mais um dia..
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2013:
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989 kcal
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Fat: 40.46g | Prot: 53.75g | Carbs: 105.71g.
Breakfast: cafe. Lunch: carne, tomate, palmito, alface, limao. Dinner: margarina, batata, carne, banana. Snacks/Other: agua de coco, maça. more...
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1988 kcal
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Exercise:
Sitting - 10 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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