Weigh In record (no journal entry) for 20 November 2019
|
69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
858 kcal
|
Fat: 43.61g | Prot: 47.29g | Carbs: 74.25g.
Lunch: Ikan Mujair Goreng, Hatari Malkist, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Tempe Goreng, Telur Rebus, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Kecambah. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|