Weigh In record (no journal entry) for 18 November 2019
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1181 kcal
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Fat: 35.80g | Prot: 110.87g | Carbs: 117.82g.
Breakfast: Tempe, Pepes Tahu, Ikan Bandeng, Nasi Merah. Lunch: Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Jus Tomat, Agar-agar Pencuci Mulut, Pepaya, Buah Anggur, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 1.1 kg a Week
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