Weigh In record (no journal entry) for 20 November 2019
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76.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1455 kcal
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Fat: 83.55g | Prot: 154.81g | Carbs: 14.24g.
Dinner: Finna Food Sambal Terasi Uleg, Fried Chicken Thigh No Coating (Skin Not Eaten), Filma Minyak Goreng Filma, Boiled Egg. more...
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Losing 1.4 kg a Week
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wandrimaiyuanda's Weight History
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