Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
afifatulhannah
Journal
20 Nov 19
afifatulhannah's Journal, 20 Nov 19
afifatulhannah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2019
63 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1213 kcal
Fat: 42.04g | Prot: 85.29g | Carbs: 131.91g.
Breakfast:
Tea Presweetened with Sugar.
Lunch:
Indomie Ayam Geprek.
Dinner:
Rumah Makan Sederhana Nasi Padang, Fried Egg .
more...
1624 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
afifatulhannah's Weight History
View Complete History