afifatulhannah's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

63 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1213 kcal

Fat: 42.04g | Prot: 85.29g | Carbs: 131.91g. Breakfast: Tea Presweetened with Sugar. Lunch: Indomie Ayam Geprek. Dinner: Rumah Makan Sederhana Nasi Padang, Fried Egg . more...

1624 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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afifatulhannah's Journal, 20 Nov 19

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afifatulhannah's Weight History