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NIFIAGR
Journal
20 Nov 19
NIFIAGR's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
69.2 kg
Lost so far:
1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
855 kcal
Fat: 44.63g | Prot: 62.54g | Carbs: 58.33g.
Lunch:
KFC Chicken Breast Original Recipe, Gado Gado.
Dinner:
Coconut Water.
more...
1708 kcal
Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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NIFIAGR's Weight History
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