NIFIAGR's Journal, 20 Nov 19

Weigh In record (no journal entry) for 20 November 2019

69.2 kg Lost so far: 1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

855 kcal

Fat: 44.63g | Prot: 62.54g | Carbs: 58.33g. Lunch: KFC Chicken Breast Original Recipe, Gado Gado. Dinner: Coconut Water. more...

1708 kcal

Exercise: High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NIFIAGR's Weight History