Weigh In record (no journal entry) for 21 November 2019
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1000 kcal
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Fat: 44.50g | Prot: 39.31g | Carbs: 122.35g.
Lunch: Mangga, Bawang Merah, Kubis Hijau Dimasak, Wortel Dimasak, Gula Pasir, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tempe Goreng. more...
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Losing 0.7 kg a Week
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