Weigh In record (no journal entry) for 21 November 2019
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1763 kcal
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Fat: 62.65g | Prot: 74.77g | Carbs: 237.25g.
Breakfast: Chicken Nugget, Nasi Putih, Sari Roti Roti Tawar (2), Tropicana Slim Susu Low Fat. Lunch: Petai, Finna Food Sambal Terasi Uleg, Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Finna Sambal Pedas, Petai, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Dadar Gulung, Mangga, Combro, Meiji Hello Panda. more...
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2299 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Weight Training (Bodybuilding) - 10 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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