Weigh In record (no journal entry) for 21 November 2019
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1114 kcal
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Fat: 27.33g | Prot: 50.85g | Carbs: 175.13g.
Breakfast: Mangga, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Oregano, Sawi Dimasak (dari Segar), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Plum, Bawang Putih. Dinner: Cilok. Snacks/Other: Fitbar Chocolate. more...
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Losing 1.1 kg a Week
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almasfr10's Weight History
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