Weigh In record (no journal entry) for 21 November 2019
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1468 kcal
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Fat: 32.92g | Prot: 87.81g | Carbs: 209.68g.
Breakfast: Putih Telur Matang, Tahu Kukus, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Tumis Buncis, Nasi Merah. Snacks/Other: Kue Beras, Jus Tomat, Buah Anggur, Pepaya, Jambu Air. more...
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Losing 1.2 kg a Week
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