Weigh In record (no journal entry) for 21 November 2019
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83 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1342 kcal
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Fat: 86.53g | Prot: 106.12g | Carbs: 24.29g.
Lunch: Roasted Salted Cashew Nuts, Walnuts, Egg. Dinner: Roasted Salted Cashew Nuts, Sunbulah Green Frozen Spinach, Chicken Drumstick. more...
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Losing 4.6 kg a Week
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heshammostafa's Weight History
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