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Dags för refeed igen!
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85.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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5909 kcal
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Fat: 37.62g | Prot: 241.18g | Carbs: 1131.98g.
Breakfast: Fazer Cacao, Kakaopulver (Osötat), Eldorado Bärmix, Banan, Tyngre Protein Vassle, Ingefära, Starbucks Doubleshot Espresso , Banan, Tyngre Protein Vassle, Fazer Tutti Frutti Rings. Lunch: Lax Nigiri, Sushi. Snacks/Other: Banan, Body Science Whey 100%, Friggs Riskakor Lättsaltade, Arla Minimjölk, ICA I Love Eco Ekologisk Müsli Frukt, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.1 kg a Week
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optiholm's Weight History
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