Weigh In record (no journal entry) for 22 November 2019
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2967 kcal
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Fat: 112.14g | Prot: 81.99g | Carbs: 435.01g.
Breakfast: Mangga, Telur Dadar, Oyong, Wortel Dimasak, Bimoli Minyak Goreng, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Keripik Pisang, Hatari Biskuit, Tahu, Kacang Tanah, Kue Nagasari. Lunch: Kacang Tanah, Ikan Tongkol Goreng, Ikan Bandeng Goreng, Tahu, Oyong, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Mangga, Keripik Pisang. Dinner: Taro Taro Net (20g), Teh Manis, Keripik Pisang, Hatari Biskuit, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Mangga. more...
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steady weight
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