Weigh In record (no journal entry) for 22 November 2019
|
99.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1514 kcal
|
Fat: 53.23g | Prot: 63.99g | Carbs: 211.43g.
Breakfast: Tempe Orek, Quaker Instant Oatmeal. Lunch: Paha Ayam, Selada, Kue Bolu, Kurma, Tumis Kangkung, Nasi Merah. Dinner: Tempe Orek, Tumis Kangkung, Paha Ayam, Nasi Merah. Snacks/Other: Tomat Merah, Kurma, Jambu Air, Mangga, Pepaya. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|