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Mulai bosen ama diet ini. Udah ga olahraga juga 5hr. Because beratnya naek turun bae. Sekalinya turun cuma 0.3 doang. Jd kek diet yoyo.
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1502 kcal
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Fat: 54.32g | Prot: 143.23g | Carbs: 110.27g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Bubuk Protein Supplemen, Dada Ayam, Mangga, Telur Asin. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Merah , Nasi Merah (Butir-Sedang, Dimasak), Wortel, Kem Chicks Sayur Toge, Telur Dadar. Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga. more...
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Losing 0.4 kg a Week
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 Comments
semangaaaaattt, keep goiiinggggg😃 you're in the right track! keep it up!💪🏼💪🏼💪🏼
21 Nov 19 by member: meimilo
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annisarabbani.ar
hay kak. terimakasih ya semangatnya. huhu
aku coba 💪
21 Nov 19 by member: rizkiafrillia
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rizkiafrillia's Weight History
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