Weigh In record (no journal entry) for 22 November 2019
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1281 kcal
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Fat: 48.45g | Prot: 62.22g | Carbs: 160.08g.
Breakfast: Ekstrak Vanila, Ellenka Fiber Creme, Quaker Instant Oatmeal, Stroberi. Lunch: Nasi Putih, Lada Hitam, Bertolli Extra Virgin Olive Oil, Gula Pasir, Biji Wijen Kering Utuh, Saus Teriyaki, Wortel, Buncis, Jagung Manis Kuning, Bawang Bombay Dimasak , Bawang Putih, Dada Ayam. Dinner: Sawi Dimasak (dari Segar), Edamame, Super Bihun Super Bihun Goreng. Snacks/Other: Pempek. more...
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1918 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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almasfr10's Weight History
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