Weigh In record (no journal entry) for 22 November 2019
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1004 kcal
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Fat: 64.74g | Prot: 83.47g | Carbs: 23.58g.
Breakfast: Lamar Full Cream Milk, Butter , Egg, Chicken Heart, Avocado. Dinner: Butter, Zucchini, Broccoli, Chicken Liver. more...
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2122 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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heshammostafa's Weight History
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