Weigh In record (no journal entry) for 22 November 2019
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80 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1403 kcal
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Fat: 44.47g | Prot: 66.02g | Carbs: 188.72g.
Breakfast: Tea Unsweetened, Yellow Sweet Corn . Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Indomie Mi Goreng. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. more...
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Losing 1.0 kg a Week
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elhamds11's Weight History
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