Weigh In record (no journal entry) for 22 November 2019
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104.5 kg
Lost so far: 27 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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3052 kcal
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Fat: 106.89g | Prot: 110.77g | Carbs: 399.38g.
Breakfast: Kavli Viltost, Wasa Sport +. Lunch: Rydbergs Rödbetssallad, Köttbullar av Nötkött, Vitt Ris. Dinner: Pizza. Snacks/Other: Lösgodis. more...
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Losing 1.8 kg a Week
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Helmer71's Weight History
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