mamaduke30's Journal, 30 Aug 10

Weigh In record (no journal entry) for 30 August 2010

98.6 kg Lost so far: 0.7 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

207 kcal

Fat: 16.54g | Prot: 7.61g | Carbs: 10.55g. Breakfast: flavored water, peanut butter, ritz. Snacks/Other: water. more...

2868 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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mamaduke30's Weight History